NEW Yoga Fitness Classes for The Community Birth Center. Space is LIMITED. Reserve by email Rachel@hipdhamma.com or 347.670.4325. Presented by Hip Dhamma Yoga.  Sign Up here for class schedule and updates!

Prenatal Yoga
No matter what stage of pregnancy you are in, you are welcome to join this nurturing, inclusive class meant to ease the mind-body experience of the parent to be. This class emphasizes connection in community while engaging in safe asana and pranayama practices designed for health and strength in pregnancy and labor. Also designed for after delivery – come after 6 weeks postpartum

Family Yoga
Yogis of all ages are invited to this upbeat full body workout and movement class set to a lively playlist. Young yogis adventure in creativity and awareness while parents and caregivers enjoy moments of mindful flow. This class includes prenatal and postpartum appropriate techniques for recovery and strength.